Stroller Strides Prenatal.... are you ready?

Like Stroller Strides®, Fit4Baby™ will offer a total body interval workout including strength training, cardio and flexibility exercises that can be completed in either an outdoor or indoor environment. During the one-hour class, exercises will be adjusted to accommodate clients’ various stages of pregnancy, and further education from instructors on each phase will help participants understand the bodily changes taking place, how to best care for themselves, and the preparation process for motherhood.

We are pleased to announce that Stroller Strides Prenatal Fitness Classes will be taught locally at South Arm Community Centre. The Fit4Baby™ program called, Stroller Strides Prenatal in Canada, is based on the belief that women can and should remain active during a healthy pregnancy – and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. Participants will be required to obtain their Physician’s Clearance in order to attend. The form can be downloaded HERE.

For more information on our upcoming Stroller Strides Prenatal Classes contact aparry@strollerstrides.net